The science of weight-loss has been offering solutions to our troubles with excess weight since such a thing as excess weight was considered a bad thing, and a health risk. Especially in the USA, a growing number of people are diagnosed with obesity each year. Most alarmingly, this number is growing at the fastest rate with children under the age of fourteen. This leads to a number of health issues later in their life, at the worst, or developing an eating disorder at a young age at best.

While there is still no better solution for obesity than your standard pair of healthy diet and plenty of exercise, there might be a shortcut to help us who are struggling to shed that extra fat.

Forskolin is an extract, derived from the coleus plant, native to south and southeast Asia. Being a part of the mint family of plants, coleus was regularly harvested by the local population in order to make an excellent herbal tea. While this tea is good on its own, the key to weight loss is in its chemical structure. This is where pure forskolin extract comes from. Today, it is made available to the public in the form of various dietary supplements which are supposed to help with promoting weight loss.

But this does not mean that forskolin by itself will make your belly disappear. Studies have shown that at best, when taken on its own, forskolin mitigates wait gain. But if your goal is to truly lose weight with forskolin, your best option is to change your diet, and reduce your caloric intake along with taking forskolin supplementation.

Studies on forskolin effects

• A study from 2005. on thirty overweight men showed that there, indeed was a body mass reduction with the forskolin group when compared to the control group, along with the increased production of testosterone
• A study from 2005. on twenty-three overweight women showed that there was no weight loss when the groups were compared to each other. However, there were signs of weight gain mitigation with the forskolin group
• The latest study was conducted in 2014. on diabetic rats. This study confirmed that weight gain is reduced when forskolin was introduced to the diet

Whatever the results of the studies, one thing is certain. In no cases were there any witnessed ill effects resulting from the pure forskolin extract consumption. This is because forskolin is an all-natural product, designed to stimulate release and burning of the fat stored in the cells. And this is exactly the best way of using the supplement. While not harmful in any way, forskolin is best used in conjunction with regular exercise and a low-fat diet. When used like this, subject will experience accelerated weight loss, compared to just exercising and eating low-fat foods. Fruits and vegetables will, of course, help when trying to shake off those extra pounds, riding your bicycle to work, or school will do their part as well, if you need a little extra to make the fat burn faster, forskolin may be the option worth looking into.