When we compare the lifestyles of people fifty years back with ours we see many differences. Life is getting faster, commutes are getting longer and the amount of time spent at work is more. The only thing that has remained constant is time. We still have only 24 hours a day but we are expected to do more in it.

Most of us don’t even think about our health let alone do something to keep fit. This attitude results in many lifestyle diseases like diabetes and obesity with resultant hypertension.

Here are six ways to keep fit while you stay indoors!

Simple Stretching Can Keep you Fit

Yes, stretching is an effective way of working our muscles. It increases blood flow and supply of nutrients. There are many effective stretching routines available in the Internet. You can pick one that suits you best and follow it. The advantage of stretching is that it can be done even during work.

Yoga for Myriad Benefits

Originating from India, yoga has proven to be a hugely popular and effective way to keep fit. There are several types of yoga but all of them focus on working out different parts of our body and regulated breathing. Yoga is effective in reducing hypertension and other lifestyle related ailments. Always pick a good instructor to guide you.

Hit the Gym and Get Fit

The most tried and tested way to get fit is to hit the local gym. Most gyms have instructors and they can formulate a routine that suits your needs. Working out of in a gym also helps you exercise correctly preventing injuries and motivation factor is high as you work out with others.

Aerobics for Fitness

Aerobics combines rhythmic exercises with muscle strengthening and cardiac fitness. It includes stretching too. Usually performed in groups with an instructor leading the team, it can be done alone too. Most aerobic centers play music to keep the tempo and to make it more enjoyable. Aerobics is a fun way to find your fitness.

Treadmill, your Personal Gym

If you do not want to attend a gym but want to be fit, a treadmill is the best solution. You can walk, jog or run depending upon your fitness and you can gradually scale up. The best Treadmills for home  also have settings that are designed for various levels of fitness. You can surf the net for options and order a treadmill that suits you best.

More information here

Health is wealth! Start today, the first step is the most difficult, rest is easy!