When we look around these days, we find a lot of people who are paranoid about their fitness and everything surrounding one’s fitness. This is particularly common among the millennials. We can by no means call this a folly. I know a lot of us recall the hackneyed saying that too much of anything is not good. Well, it is my humble opinion that too much of concentration on fitness will not be of any harm to anyone. That being said one should not make it their sole objective in life and any imbalance caused to the fitness routine should not affect one mentally, thereby causing distress.

A very common misapprehension among people is to think that staying healthy has the implicit meaning of losing weight. Weight loss is without a shadow of doubt important but to confuse that alone to be the definition of fitness is a wrong notion. A very important factor that people fail to consider is the BMI (Body-Mass Index) which maps the height of an individual with his/her weight. To be in line with that chart means that one can be deemed to be fit. Another key aspect about mass or weight that goes under the radar is the muscle mass. A person can weigh more than what he/she thinks to be the ideal weight but that could be due to his/her muscle weight. They must consider these numbers as well.

 

Staying fit is more about knowing your body well and not depriving it of its essential needs and at the same time not giving something that is surplus to its requirements. People usually fail to strike a balance between these two. Usually following a strictly healthy diet is what we resort to. We tend to set quixotic goals and when we do not achieve the same we are perturbed. This is precisely why a psychologists and psychiatrists and doctors too preach the importance of yoga and meditation. Meditation plays a major role in keeping your anxiety in check. Most of the top executives and people higher up the ranks in corporate companies meditate to stay lucid.

We must do away with our addiction to only losing weight as it can be of no good to anybody if simply a number showing up on a weighing scale shows a change and motivates us. Rewards attained through such means will not last long.  We need to feel better on the inside. Staying fit is not about punishing yourself rather one should feel gratified. Overly sacrificing your favorite food is not the way to go. Challenging yourself and then on conquering the same to allow yourself to eat a “cheat meal” is a better option.

At the end of it, it is imperative to understand that a healthy body needs to a have healthy mind. In the next post, we will have an open discussion about new weight loss supplements like Phen24 – until then, visit this site for details on Phen24 diet pills.