If you are planning to gain some muscles, and thinking of hitting the gym, you must think of hitting another place too, and that is the kitchen. Exercise is useless if you do not follow a proper diet plan to gain weight. You cannot get lean by working out, and eating chips and chocolates, we are not that lucky yet. It is important to follow a strict diet plan, if you are serious about muscle building – best cutting cycle. You can go for some of the best supplements for bulking to gain muscles, but nothing will work out if you do not take proper nutrition as required.
In this article, we have discussed some of the best foods you can have in your everyday meal. It is important to eat a lot, when you are exercising. You should have at least 5-6 meals a day. Here, we have worked out a diet plan for every meal.
- Breakfast- Breakfast is the most important meal of the day, so you must not miss it. For breakfast you can have:
- 3 eggs (scrambled, boiled), 3 strips of lean grilled bacon, wholemeal toast with little butter, handful of spinach, and some fruits.
- Oatmeal with milk and cinnamon, put some bananas (excellent source of potassium)
- Whole wheat tortilla burrito with eggs, beans, tomatoes, bell peppers, salsa sauce.
- Lunch- A very important first heavy meal of the day, you can have some fat induced food for lunch.
- Pork or beef or chicken recipe with brown rice
- Salmon with brown rice and veggies in olive oil
- Wholemeal pasta with veggies and cheese
- Snack- It is always advised to have your whey protein supplement during snack time, or you can have these too-
- Almonds- great source of protein and carbs
- Whey protein with one banana
- Peanut butter with whole wheat bread
- Fruits
- Cottage cheese
- Nuts
- Dinner- It is the last big meal before you go to bed, you must not have something that will make your stomach full. You should always have something that is fulfilling yet will not make you full. It is advised to have light food for dinner, and protein is very important for dinner.
- Chicken roast with veggies, or any chicken recipe with olive oil with veggies
- Grilled salmon with veggies in olive oil.
- Grilled Lamb steak with veggies, and sweet potato
- Snack before bed- Before you go to sleep, you should again have something which has protein. Pre bedtime snacks are important for muscle building.
- Whey protein, with banana and greek yogurt
- Cream milk(1 cup) and peanut butter(1 tbsp)
- Casein powder shake with banana