Yoga has been defined as an art and spiritual form which involves meditation, breathing exercises and holding several postures for strengthening of bones and muscles (popularly known as yogic asanas). Attaining purity of mind and a peaceful state is one of the essential impacts of practising yoga. Often yoga is seemingly deemed critically as an inflexible method of performing difficult postures and causing pain to our body. However, this is the biggest misconception of all since yoga has numerous benefits given it is performed regularly without fail under the guidance of an able mentor/guide.

Yoga helps to cut down calorie accumulation by reducing production of stress-inducing hormones like adrenaline, cortisol to name a few. Excess production of stress hormones has been verified as an increasing cause of weight gain, obesity which has almost become the norm in society these days. Getting plenty of sleep is also mandatory to manage your stress levels. Maintaining more real-life friendships compared to virtual meets and interactions on various social media websites. Having a good sense of humour is also regarded fundamental towards paving the way towards a healthier and happier lifestyle; joining laughing clubs would be an innovative and effective idea in itself.

Following mentioned are few yogic postures which would be helpful for teenagers and adults in the long run: Savasana: It is the easiest possible posture as it enables complete relaxation and enables in maintaining the straight spinal chord . Wide legged forward bend, lunge and planks are the exercises ranging on the more difficult side. Some poses demand your full attention and even patience because maintaining balance and symmetry in the same posture is difficult for longer periods of time. The half boat pose and standing tree are a few notable examples of such poses.

Washboard abs and chiselled six-and-eight packs are attainable realities only after months hard work and dedication, and most importantly, following a regular routine of workouts and of course, a balanced diet with sufficient amount of essential vitamins, minerals and dietary fibres.

Potassium and sodium deficiency in the blood, particularly observed in people after spending long hours outdoors in the long summer heat can be draining people of energy to function properly in their daily life and essential activities, also make them deprived of useful nutritional components in their body, particularly minerals. Intake of Phen375 can dissolve fatty tissues in the body and in turn faster metabolism and enhance our biological oxygen intake.

An hour of exercise everyday can bring about a significant positive change in your lifestyle, be it jogging, running, cycling or indoor exercises and yoga.